Reaching out is the first step & it takes courage.

There is a gateway to creating change that lies within the process of learning about ourselves. Being open to this self-discovery can help to cultivate new & helpful choices which overtime can form healthier patterns. Our psychotherapists will provide you with the guidance you need to make the changes you desire.

Our psychotherapists are trained to provide compassionate & skillful support to you.

You are more than a label or diagnosis. Our therapeutic approach is a holistic one which means we help you grow by taking you & your individual life experiences into consideration. We want to learn about your personal stressors, family of origin, coping mechanisms, the ways that you respond to fear & stress, & other things that are unique to you. Perhaps it is helpful to know that we have experience in these areas to help you:

• Anxiety

• Depression

• Panic Attacks

• Adjustments + Life Transitions

• Obsessing

• Parent & Family Support

• Communicating in Relationships

• Conflicts with Spouses, Partners, Family Members, Co-Workers & Others

• Creative Blocks

• Interpersonal Conflict

• Caregiving, Co- Dependency

• Perfectionism/Shame

• Executive Functioning

• Chronic Pain

• ADHD

• Postpartum

• Relationship / Martial Stress

• Grief & Loss

• Body Shame

• Addictive Behaviors

• Trauma

Children:

We support children who are experiencing anxiety & worry, difficulty with transitions, ADHD, learning disabilities, low self-confidence, high levels of sensitivity, grief, difficulties at school, high IQs, sensory processing difficulties, & autism spectrum.

We understand that parenting can sometimes leave you feeling lost, overwhelmed, & tired. We'll offer support using a strength-based perspective to help you & your child learn skills of resiliency & empowerment.