꧁We focus on the overall well being of an individual꧂

We encourage a compassionate & mindful awareness during one’s whole experience.

Our team of psychotherapists will utilize different therapeutics & modalities to support each person's growth. We are dynamic and do not fit into a box. Depending on what you are working on, we will use different evidence-based approaches.

To name a few: Humanistic, Acceptance Commitment Therapy, Mindfulness Stress Reduction & Self-Compassion Practices, Psychodynamic,Somatic Experiencing, Internal Family Systems, Cognitive Behavioral & Dialectical, & Emotionally Focused/Gottman.

We foster self-reflection, exploration, & curiosity rather than personal judgement.

We hold space for others to have difficult conversations and experience emotions such as: pain, awkwardness, shame, confusion, worry, & joy.

We support all emotions & help you learn how to work with even the most difficult emotions. The tendency to numb out the uncomfortable feelings & experiences that life can present to us is normal, but can be worked with to develop new patterns to support you in the life you long for.

We strive to be straightforward, comprehensible, & understanding.

We will offer tools to support growth & a sound space to facilitate learning, while creating new patterns to live the life that you long for.